Identify your biggest self-control struggles, be it late-night snacking or social media binges. Awareness is the first step to change.

Don't aim for overnight miracles. Start with small, achievable goals and gradually build from there. Celebrate every victory, no matter how small.

Practice mindfulness techniques like meditation or deep breathing to stay present and resist impulsive urges.

Celebrate progress with non-tempting rewards like a relaxing bath or spending time in nature.

Slips happen. Don't beat yourself up. Learn from the experience and recommit to your goals.